WOD - Friday 22/3/12

CrossFit Games Open 12.5

MEN - includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:
45kg Thruster, 3 reps
3 Chest to bar Pull-ups
45kg Thruster, 6 reps
6 Chest to bar Pull-ups
45kg Thruster, 9 reps
9 Chest to bar Pull-ups
45kg Thruster, 12 reps
12 Chest to bar Pull-ups
45kg Thruster, 15 reps
15 Chest to bar Pull-ups
45kg Thruster, 18 reps
18 Chest to bar Pull-ups
45kg Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
30kg Thruster, 3 reps
3 Chest to bar Pull-ups
30kg Thruster, 6 reps
6 Chest to bar Pull-ups
30kg Thruster, 9 reps
9 Chest to bar Pull-ups
30kg Thruster, 12 reps
12 Chest to bar Pull-ups
30kg Thruster, 15 reps
15 Chest to bar Pull-ups
30kg Thruster, 18 reps
18 Chest to bar Pull-ups
30kg Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Masters Men +55 use 40kg, Masters Women +55 use 25kg
For a downloadable PDF of the workout, click here.

Courtesy of CrossFit HQ