Hybrid Strength CrossFit is located at Unit 5/17 Mining Street Bundamba. Hybrid Strength CrossFit is one of the first affiliates in Ipswich. At Hybrid Strength CrossFit we are focused on establishing and restoring function in every movement pattern before developing intensity. We are also devoted to fostering a supportive and inclusive workout environment. Everyone is welcome; just leave your ego at the door!
Friday, March 30, 2012
WOD - Friday 30/3/12
Complete the following for time:
400m Med ball carry (10kg/6kg) 100 Double Unders 1km Run Post times to comments.